Nadine teaches rejuvenative yet energizing gentle classes adapted to the pre and post natal mothers, that emphasizes stability, flexibility and vitality. These classes offer mothers a space of relaxation and an opportunity to connect with their babies. An excellent preparation for birthing through breath, body and mind awareness.
The combination of yoga and pilates is wonderful for strengthening your body (& mind!) during your pregnancy and preparing you physically and emotionally for the birth of your baby. Along with practicing yoga, meditation and breathing exercises, you will use the Pilates Principles adapted to every stage of your pregnancy. To enhance your exercise experience we use yoga blocks, resistance bands, small & big balls and finish every class with a relaxation.
The aim of my pre/post natal classes is to have you feeling confident going into labour and taking on your new role as a mum! During the classes you will learn how to
- Use breathing techniques and positions that will help during your labour
- Relax both body and mind
- Get better posture and balance
- Feel empowered to birth your baby
- Work with and relax your pelvic floor
- Increase your flexibility and stamina
- Develop a bond with your baby
- Alleviate common pre-natal & postnatal complaints
For more information concerning pre/post natal classes, privates, editorials, Maternity & New Born shoots and packages contactformulier.
New Born lifestyl photography sessions are typically done within the first 12 weeks of birth. Lifestyle photography session are natural images of the baby, their home, capturing the wonder and amazement between the family members. You can book sessions for a tentative date up to 3 months in advance. For more information check out her portfolio.